August 15, 2022

stretching before running

The Athlete’s Guide to Dorsiflexion

Ankle and foot injuries are common among athletes, constituting 25 percent and 15 percent of all sports-related injuries. These injuries frequently sideline athletes for long periods, as the healing process can be slow. Proper care and rehabilitation are essential to recover fully and avoid re-injury. What does dorsiflexion have to do with this process? Why

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