What do people like to do outdoors? Some like to go running, others go hiking. And many others, about 18 percent of the U.S. population, like to go fishing. Among the top outdoor activities, fishing ranks third. If you’re looking for ideas for hobbies, outdoor activities, or ways to spend more time in nature, you […]
Fishing has been around for centuries and is one of the most popular industries in the world. With over 100 million tons of fish caught yearly, it’s easy to see why. However, reaching this figure isn’t as easy as it seems, and various techniques have been developed over the years to make fishing more efficient.
What are the Types of Fishing? Read More »
Ankle and foot injuries are common among athletes, constituting 25 percent and 15 percent of all sports-related injuries. These injuries frequently sideline athletes for long periods, as the healing process can be slow. Proper care and rehabilitation are essential to recover fully and avoid re-injury. What does dorsiflexion have to do with this process? Why
The Athlete’s Guide to Dorsiflexion Read More »
When your fitness training aims to gain muscle and build strength, you’re probably on a PPL routine. A PPL routine covers the following: pull, push and legs. It’s a full body workout that may help you enhance your health and performance as an athlete. The routine follows a basic format of targeting different muscle groups
What’s a Push Day Workout and Does it Work? Read More »
One common area that people struggle with is weight management. According to a 2020 World Health Organization data analysis, about 39 percent of the global adult population is overweight. Of these, more than 600 million were obese. But with the recent COVID-19 pandemic, more people are focusing on leading a healthy lifestyle with over 70 percent
Proform Bike: Is an Exercise Bike Good for Weight Loss? Read More »
Gym memberships could cost anywhere between $10 to $100 a month. Add class fees, initiation fees and cancellation fees, and you’re looking at a fat gym membership bill at the end of the year. The membership will especially feel pricey if you rarely head to the gym because of a busy schedule. But your fitness
Garage Gym Ideas: How to Turn Your Garage Into a Gym Read More »
Life can be busy and overwhelming, leaving people with fewer moments to enjoy their spare time. Many people choose to dedicate their spare time to rest to recharge for the next busy day. However, there are ways to make your spare time more productive and enjoyable. Making your spare time more productive is by setting
How to Make Your Spare Time More Productive? Read More »
The sports industry is a multi-billion dollar business. The sector includes athletes, coaches, managers, agents, broadcasters, event organizers, and others involved in the business of sports. The industry has seen tremendous growth in recent years. The global sports industry is worth over $500 billion in the United States alone. This figure is expected to grow
The Future of the Sports Industry Read More »
In traditional society, there is an idea that only a certain type of person can be beautiful. This thinking leads to exclusivity and a lack of inclusiveness within the industry. However, inclusive beauty is beginning to take root as a movement, with people of all shapes and sizes included in the conversation. This wellness guide
Inclusive Beauty: Wellness Guide for All Shapes and Sizes Read More »
The key to staying on top of your health is constantly being mindful of your body and what it needs. This may be challenging when you have work and family responsibilities on top of your athletic commitments, but it is definitely worth the effort. So, if you’re struggling to keep yourself healthy, here are 13
13 Ways to Stay on Top of Your Health When You’re an Athlete Read More »